We provide individual counseling to adolescents (12-18 years) and adults (18+ years) to learn positive coping strategies to overcome mental health issues such as depression and anxiety.
We work with clients in a safe and confidential one-on-one environment. Our counselling services help clients work through problematic behaviours, difficult feelings, and other challenges to promote a healthy lifestyle.
Our areas of expertise
- Anxiety and depression management
- Stress management
- Bullying issues
- Adjustment to illness or injury (rehabilitative psychology)
- Addictions and substance abuse
- Anger management
- ADHD coaching
- Adjustment and life transitions
- Emotional dysregulation
- Work-life balance
- Family issues
- Relationship issues
- Grief and loss